Monday, 4 February 2013

The Yin and Yang of it

I am offering a series of workshops in the coming months that explore the yin and yang qualities of yoga. Through my own practice, I've learned that nurturing both aspects creates balance, and supports a dynamic, intuitive and sustainable yoga practice. 

I hope you will join me on this journey.

The Workshops:

Yin Sanctuary

Explore the other side of yoga. Yin is a deeply healing and restorative practice of asana (physical postures). We will get quiet, go inward and move safely into long, deep holds that target the body’s expansive web of connective tissues or fascia. 

Yin is the perfect complement to a dynamic practice and an antidote for stress and burnout: it helps relieve physical and emotional tension, lifts fatigue and makes the joints more “juicy” and mobile, while increasing the flow of prana (vital energy) in the body. We will use sensation as our guide, cultivate trust and open to “receiving.”

The Dates:

Yin Sanctuary ~ Sun. Feb 24, 4:15-6:15 p.m. @ Hot in Leduc $30 FULL!
RSVP as space is limited 780-986-5588

Yin Sanctuary ~ Sun. Mar 10, 1:00-3:00 p.m. @ Yoga Within $30 
RSVP as space is limited 780-450-9642 See Facebook Event.

Yin Sanctuary ~ Sun Mar 30, 1:30-3:30 p.m. @ That Yoga Place, Stony Plain $30
RSVP as space is limited 780-960-0868. See Facebook Event.

Yin/Yang Mandala

Experience the many harmonizing benefits of combining a strong, dynamic "yang" practice with a quiet, slow "yin" practice. We'll get sweaty and also deeply still. Strive. And arrive. Yang is the Sun. Yin is the Moon. Yang builds strength and feeds transformation. Yin honours the unchanging and essential wholeness of who you already are. Both energies are needed to balance mind, body and spirit. Come get your yin-yang on!

The Dates:

Yin/Yang Mandala ~ Sun Apr. 14, 1-3 p.m. @ Yoga Within, Edmonton $30
RSVP as space is limited 780-450-9642

Yin/Yang Mandala ~ Sun Apr. 27, 1:30-3:30 p.m. @ That Yoga Place, Stony Plain $30
RSVP as space is limited 780-960-0868

Got any questions about these workshops? Feel free to call or text me at 780-974-8401.

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